With Chief Instructor Leisa Boise
Leisa is a certified Cardio Karate Instructor and Personal Trainer with the NAPMA Association,
The Cooper Institute, MAIA, and NASM.
Cardio Karate IS the Number One Fat Burner!
Cardio Karate burns more than 800 calories an hour. That’s the key to fitness–
Burn off those calories, before you burn out. Move to today’s hottest music as
you shed pounds and give your body an excellent cardio workout. Learn proven
self-defense techniques: fast jabs, powerful kicks and protective blocks. There’s
nothing routine about Cardio Karate–our instructors are always introducing
new combinations, new movements
and new music.
Villari's Self Defense Center's is a unique workout meant to train all the muscle groups,
is very therapeutic, and you have fun while doing it!
Try a FREE introductory class!
Or if you prefer we offer PERSONAL TRAINING.
A one on one workout for those that would like some extra attention.
First month unlimited classes,
Free gloves & wraps
- $79.00 to StartClasses for adults and teens.
